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Yoga for Hypothyroidism

Updated: Jun 26


Hypothyroidism is a condition where the thyroid gland doesn't produce enough thyroid hormone, leading to a slower metabolism and various symptoms. Yoga can be a beneficial practice for individuals with hypothyroidism. While it won't directly treat the condition, it can help alleviate symptoms, reduce stress, improve overall well-being, and support a healthy lifestyle.




Here are some yoga practices that may be helpful:


Shoulder Stand (Sarvangasana)

This pose stimulates the thyroid gland and increases blood flow to the neck area. Start by lying on your back and slowly lift your legs up toward the ceiling, supporting your lower back with your hands. Keep your body in a straight line and hold the pose for a few breaths. If this pose is challenging, you can practice a modified version with your legs resting against a wall.


Fish Pose (Matsyasana)

Fish pose stretches the throat and neck area, which can help stimulate the thyroid gland. Begin by lying on your back, place your hands under your buttocks, and gently lift your chest off the ground, arching your back. Rest the top of your head on the floor or a bolster. Breathe deeply and hold the pose for a few breaths.


Camel Pose (Ustrasana)

This pose stretches the front of the body, including the throat and thyroid region. Kneel on the floor, tuck your toes under, and place your hands on your lower back. Gently arch your back, reaching your hands toward your heels while keeping your neck long. Hold the pose for a few breaths and then release.


Bridge Pose (Setu Bandhasana)

Bridge pose stimulates the thyroid gland and improves circulation in the neck area. Lie on your back, bend your knees, and place your feet flat on the floor. Lift your hips off the ground, pressing through your feet and engaging your glutes. Interlace your hands beneath your pelvis and roll your shoulders underneath your body. Hold the pose for a few breaths and then release.


Alternate Nostril Breathing (Nadi Shodhana Pranayama)

This breathing technique helps balance the nervous system and reduce stress. Sit comfortably, close your eyes, and place your left hand on your left knee. Use your right thumb to close your right nostril and inhale deeply through your left nostril. Then, close your left nostril with your right ring finger and exhale through your right nostril. Continue this alternate nostril breathing pattern for a few minutes.


Remember to listen to your body, practice within your limits, and consult with a qualified yoga instructor if you're new to yoga or have any specific concerns. Yoga should be practiced in conjunction with other medical treatments and lifestyle modifications prescribed by your healthcare provider for managing hypothyroidism.

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