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Unlocking Stability: Mastering Yoga Block Techniques for Enhanced Practice

Unlock Your Potential and Explore the Benefits of Yoga Blocks

Yoga blocks are essential props that provide stability, support, and alignment in yoga practice. They help users achieve proper posture, deepen stretches, and maintain balance, especially for beginners or those with limited flexibility. By assisting in reaching the floor or modifying poses, yoga blocks make yoga accessible to individuals of all levels and body types. Their versatility enhances the overall yoga experience, making them indispensable tools for practitioners looking to refine their practice and prevent injuries. Using yoga blocks can be highly beneficial for practitioners of all levels, offering support and stability in various poses.

TPE (Thermoplastic Elastomer) and cork are two commonly used materials for yoga blocks, each offering distinct benefits:

TPE Yoga Block for Support
TPE Yoga Block for Support

TPE Yoga Blocks:

  • TPE blocks are typically softer and more lightweight compared to cork blocks.

  • They provide excellent grip and traction, even in sweaty conditions, which can be beneficial for vigorous or hot yoga practices.

  • TPE blocks are durable and resistant to wear and tear, making them suitable for regular use.

  • They are eco-friendly and recyclable, often made from non-toxic materials.

Cork Yoga Blocks:

  • Cork blocks are firmer and denser, providing greater stability and support during yoga poses.

  • The natural texture of cork offers excellent grip and traction, helping practitioners maintain balance and alignment.

  • Cork blocks are sustainable and environmentally friendly, as cork is a renewable resource harvested from cork oak trees.

  • They have antimicrobial properties, resisting the growth of bacteria and fungi, making them hygienic for use in yoga studios.

Ultimately, the choice between TPE and cork yoga blocks depends on personal preference, practice style, and specific needs. Some practitioners may prefer the softer feel and lightweight nature of TPE blocks, while others may prefer the firmness and sustainability of cork blocks.

Here's how to use yoga blocks effectively

Standing Poses:

  • In standing forward folds (Uttanasana), place blocks under your hands if you can't reach the floor comfortably. Start with the blocks on their tallest height and gradually decrease the height as flexibility improves.

  • Use blocks to support your hands in balancing poses like Triangle Pose (Trikonasana) or Half Moon Pose (Ardha Chandrasana) to maintain proper alignment and stability.

Seated Poses:

  • Sit on a block in seated poses like Sukhasana (Easy Pose) or Virasana (Hero Pose) to elevate the hips and reduce strain on the knees and lower back.

  • Place blocks under the hands in seated forward folds (Paschimottanasana) to support the weight of the torso and encourage lengthening of the spine.


  • Use blocks to support the hands in backbending poses such as Bridge Pose (Setu Bandhasana) or Camel Pose (Ustrasana) to reduce strain on the wrists and shoulders.

  • Place blocks between the thighs in Bridge Pose to engage the inner thighs and maintain proper alignment of the knees.

Restorative Poses:

  • In restorative poses like Supported Bridge or Supported Fish Pose, use blocks to elevate the pelvis and create a gentle opening in the chest and heart center.

  • Place blocks under the knees in Savasana (Corpse Pose) to release tension in the lower back and promote relaxation.

Balance Poses:

  • Use blocks as props in balancing poses like Half Moon Pose (Ardha Chandrasana) or Tree Pose (Vrksasana) to provide stability and support while finding your balance.

  • Hold blocks in your hands during standing balances to increase awareness and engagement in the arms and shoulders.

Alignment and Extension:

  • Utilize blocks to refine alignment and encourage extension in poses such as Extended Side Angle Pose (Utthita Parsvakonasana) or Extended Triangle Pose (Utthita Trikonasana) by placing them on the outer edge of the front foot or behind the front leg.

Experiment with different block heights and orientations to find what works best for your body in each pose. Remember to breathe deeply and listen to your body's feedback as you explore the support and stability that yoga blocks provide.


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